{"id":1442,"date":"2022-02-24T15:42:54","date_gmt":"2022-02-24T14:42:54","guid":{"rendered":"https:\/\/www.polocodigoro.tech\/giornalino\/?p=1442"},"modified":"2024-02-01T14:09:49","modified_gmt":"2024-02-01T13:09:49","slug":"__trashed","status":"publish","type":"post","link":"https:\/\/www.polocodigoro.tech\/giornalino\/__trashed\/","title":{"rendered":"Come sfoghi stress e ansie?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.polocodigoro.tech\/giornalino\/wp-content\/uploads\/2022\/02\/659-disturbo-anoressia-nervosa-tSa-770X450-edited.jpg\" alt=\"\" class=\"wp-image-1481\" width=\"803\" height=\"417\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> L&#8217;adolescenza \u00e8 uno dei periodi pi\u00f9 particolari per ognuno di noi, ci approcciamo a un mondo nuovo pieno di sfide e continue pressioni. Dalla scuola, alla famiglia agli amici e spesso non riusciamo a trovare l&#8217;adatta valvola di sfogo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu usi qualche metodo simile ai seguenti per sfogarti, a causa dello stress o per altri motivi?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>salti i pasti<\/li><li>hai scaricato app conta calorie <\/li><li>ti auto induci il vomito<\/li><li>assumi lassativi o diuretici<\/li><li>ti pesi costantemente o controlli allo specchio <\/li><li>mangi fino a stare male<\/li><li>tendi ad isolarti <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nel caso tu tenessi alcuni di questi comportamenti  potresti soffrire di disturbi del comportamento alimentare ma non temere non sei sola\/o. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Molti adolescenti soffrono di disturbi alimentari e uscirne \u00e8 possibile. Difficilmente per\u00f2 ci si riesce senza chiedere aiuto perci\u00f2 se ti sei accorto di avere questi comportamenti o li sta avendo qualcuno attorno a te comunicalo a genitori, amici o rivolgiti a piattaforme apposite.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Numero Verde SOS&nbsp;<strong>Disturbi Alimentari<\/strong>&nbsp;<\/p><p>&#8211; 800 180969<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I disturbi del comportamento alimentare anche detti DCA sono comunemente diffusi in qualsiasi fascia di et\u00e0 ma possiamo trovarli in maniera pi\u00f9 concentrata negli adolescenti che sono particolarmente influenzati dagli stereotipi mostrati sui social.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I diversi tipi di disturbi alimentari sono:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>anoressia nervosa <\/li><li>bulimia nervosa<\/li><li>binge eating ( alimentazione incontrollata)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le principali cause per le quali ci si ammala sono le seguenti:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>storia familiare con passati di depressione, abuso di sostanze o  disturbi del alimentazione <\/li><li>critiche rispetto a abitudini alimentari, aspetto fisico o peso corporeo<\/li><li>pressioni lavorative riguardanti la forma fisica ( ballerini, modelli, atleti etc.)<\/li><li>disturbi d&#8217;ansia, bassa autostima, perfezionismo etc.<\/li><li>abusi fisici, psicologici o morte di persone care<\/li><li>relazioni famigliari complicate<\/li><li>situazioni lavorative, scolastiche o universitarie stressanti<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ovviamente ce ne sono molti altri e variano a differenza del soggetto affetto dalla malattia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;adolescenza \u00e8 uno dei periodi pi\u00f9 particolari per ognuno di noi, ci approcciamo a un mondo nuovo pieno di sfide e continue pressioni. Dalla scuola, alla famiglia agli amici e spesso non riusciamo a trovare &hellip;<\/p>\n","protected":false},"author":46,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[92,93],"class_list":["post-1442","post","type-post","status-publish","format-standard","hentry","category-italiano","tag-cibo","tag-studio-alimentare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Come sfoghi stress e ansie? &#060; Un Po-Lo di News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.polocodigoro.tech\/giornalino\/__trashed\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Come sfoghi stress e ansie? &#060; Un Po-Lo di News\" \/>\n<meta property=\"og:description\" content=\"L&#8217;adolescenza \u00e8 uno dei periodi pi\u00f9 particolari per ognuno di noi, ci approcciamo a un mondo nuovo pieno di sfide e continue pressioni. 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